About us
Your Body Was Built to Move — We Help You Keep It That Way
Bend & Restore was created by two moms and experienced athletic trainers, Rebecca Shomo and Kyndle Padgett, with over 20 years combined in performance, recovery, and corrective exercise. We saw a gap — athletes pushing through pain, moms living with stiffness, and professionals drained from long hours at a desk, all without a recovery strategy. That’s where we come in.
At Bend & Restore, we use The Full Body Release Formula™ — a modern approach to mobility, recovery, and full-body movement designed to help you move and feel better in 30 minutes or less.
Through stretch therapy, self-myofascial release, corrective movement, and fascia-focused mobility techniques, we help reduce tension, improve mobility, support circulation and lymphatic flow, and prevent recurring stiffness and injury.
Whether you’re a desk warrior, former athlete, or active adult, our goal is simple: help you move better, recover faster, and feel strong, mobile, and capable for life.
Our services
Work With Us
Personalized Stretch Session
Tailored to Your Needs
Group Self Stretch
Guided self stretch -
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Corporate Offerings
A reset for the modern desk worker.
Benefits
Why We Stand Out
Most stretching focuses only on muscles. At Bend & Restore, we go deeper—targeting fascia, circulation, and the nervous system to help release tension where it actually lives. Our guided stretch sessions combine intentional movement, breath, and mobility techniques designed to help you unlock your body, reduce stiffness, and move better in 30 minutes or less.
Personalized Approach
Every session is fully customized. We meet you where you are, set clear goals, and design a plan to get you there—no cookie-cutter stretches here.
Corrective Exercise Focus
We don’t just stretch—you’ll benefit from corrective exercises tailored to your body’s needs, helping improve posture, mobility, and strength for everyday life.
Long-Term Results For Every Lifestyle
Whether you’re a weekend warrior, desk-bound professional. Our programs help you move better, recover faster, and feel strong doing the things you love.
Our goal isn’t just temporary relief. We help you create sustainable movement habits so you can enjoy long-term health, reduce injury, and stay active for life.
Meet the team
Your Stretch Specialists
Meet the Women Behind Bend & Restore: Experienced Certified Stretch Specialists dedicated to helping you move better, recover faster, and feel strong. We work closely with you to understand your body, set personalized goals, and support you every step of the way—so you can enjoy long-term health and movement with confidence
Rebecca S
M.S. ATC, SFC
Kyndle P
ATC, ASCM- CPT, PPCES, SFC
